Legumes

The category of legumes includes mainly beans, lentils, broad beans, chickpeas and fava beans.

Legumes are food of high biological value.

They are considered superfoods, because of their high content of proteins (main component of building tissues.), carbohydrates (give energy), fibers (reduction of LDL cholesterol levels), B vitamins, iron, potassium and calcium.

Beans

Bag 25 kg.

Nutritional value / 100gr
Energy: 575 kcal / 2408 kJ
Protein: 21.22 g
Carbohydrates: 21.67 g
Fat: 49.42 g
Fibers: 6,69g

Chickpeas

Bag 25 kg.

Nutritional value / 100gr
Energy: 629 kcal / 2630 kJ
Protein: 13.70 g
Carbohydrates: 17.00 g
Fat: 61.15 g

Black-eyed beans

Bag 25 kg.

(Boiled): Nutritional value / 100gr
Energy: 128kcal
Protein: 7,0g
Carbohydrates: 15,6 g
Fat: 1,2 g
Fibers: 6,69g

Green lentil

Bag 25 kg.

Nutritional value / 100gr
Energy: 143 Kcal
Protein: 7,8g
Carbohydrates: 16,9 g
Fat: 0,3 g
Fibers: 15,46g

Green Beans

Bag 25 kg.

Nutritional value / 100gr
Energy: 564kcal / 2362 kJ
Protein: 20.95 g
Carbohydrates: 28.66 g
Fat: 44,82 g

Split Fava

Bag 25 kg.

Nutritional value / 100gr
Energy: 575 kcal / 2408 kJ
Protein: 13,97g
Carbohydrates: 28,66 g
Fat: 45,89 g

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